Hello DUA and Welcome!
I believe you have asked questions worthy of consideration by those seeking to advance their bloodlines.
Very important questions, indeed.
I will start by referring back to posts I have made earlier regarding the dietary needs of humans in general:
1) Humans diets presently, for the most part, are not in harmony with their right NATURE. A quick look at the trends of obesity in western (and increasingly eastern) cultures makes this abundantly clear to even the dullest observer. One need only then consider the state of health care costs to understand humans are "killing themselves" from their "food" (phood) choices.
2) Most are familiar with the admonitions of the "elders" that one IS as one EATS...and that ONES food ought to be ones MEDICINE. Ask if you need to be SHOWN the specific references!
Laughing out Loud!
3) The optimal human diet is well understood and stated clearly in many venues...the christian bible being one. Refer to genesis, for example, which advises primarily a vegan diet (paraphrasing here a bit)....plants, seeds, fruits (in season and occasionally). Complete instructions can be found there for the inquisitive mind.
Incidentally, the observant will note the GREAT detail in which the bloodlines are addressed. Make of that what you might!
Laughing out Loud!
4) Although there are differences between the +Rh and -Rh bloodlines, I am speaking here in general. One is best served health-wise with Ph alkaline blood. Animal fats and products tend to acidify the blood, whereas a vegan diet will improve alkalinity/Ph from a biophysical standpoint. Correct eating (vegan) thus makes the alkaline factors in the blood conducive to proper enzymatic reactions, hormonal balance and optimal immunological response factors.
5) None of the above is "secret" information by any means. There are many commercial books on these topics and any human so inclined can adapt the correct diet any time one chooses!
Free will/free choice and all that!
The first thing most poisoned humans notice is the rush of energy from correct diet. With that energy comes radiant health and vitality. There have been videos on this blog showing women in their 70's who were lifelong vegans and they look like they are in their 20's! ANY human can experience this through their choices!
And consider also, that this is a BASE starting point! From this point additional, more esoteric discoveries have been made which BUILD on this simple TRUTH!
Again, this is a product of TRUTH and NATURAL LAW! In that ANYONE, even the sickly, can make these changes and obtain the same RESULTS!
NATURAL LAW! Learn it or PERISH!
Is this now abundantly clear?
Laughing out Loud!
Sleep is a very misunderstood process, much like TIME...which I have tried to explain to those here assembled...and with little success, unfortunately.
Sleep is MOSTLY a period of biological and psychological repair...generally from self-inflicted damages! It is not, strictly, necessary as a daily function in the sense of how most humans perceive it. If one understands time is not LINEAR, as I have explained, this becomes CLEAR!
If one adapts a vegan diet, less sleep is necessary because there is less damage to repair. If one lives in accord with NATURAL LAW, there is less stress...and again, less need for repair.
Another characteristic of SLEEP is similar to the state of meditation. This state can foster periods of mental creativity or relaxation. Unlike the repair state sleep which is MANDATORY, secondary sleep is generally, in a sense, optional...or perhaps more correctly, like taking a small holiday! Or astral travel!
Laughing out Loud!
From this perspective, I may answer your question!
I maintain strict dietary standards, produce all of my own foods and am in outstanding physical health!
My need for stage one sleep is minimal! Remember, that we have made some additional modifications...learned from NATURAL LAW...which again, are available to those who take the time to see and learn what NATURE teaches!
For those who have a feline, you have noted that they take "cat naps"...but even within this state can quickly "snap back" to full alert status! Cats roam at night! Cat nap during the day as they recline in the warm comfort of the sun! BLISS! This is closer to my REALITY!
Same goes for H2O. I have previously spoke at some length of the dichotomy of water, its critical importance to the human body and the work of some who have noted qualities of sentience...again hard for most to comprehend!
The water consumed by humans must be distilled, pure, and free of minerals. Simply stated, the human body can not assimilate inorganic minerals and solids of this nature. It Kills. Aside from the harsh chemicals and pollutants which spring forth from the TAP.
Minerals must be assimilated in their organic state, and that is only possible through PLANTS!
PLANTS ARE THE TRUE LIFE ALCHEMISTS!
Laughing out Loud!
Surely, Mr AC, you MUST have received this INFO by now! This is survival 101!
So, in summary, sleep nature springs from dietary choices and state of health! Distilled water is the single most important aspect of avoiding suffering!
Again, no SECRET SOCIETY STUFF HERE!
One would then question....if HUMANS can't even get the SIMPLE STUFF correct, what in the world would they do with more difficult concepts!
Further, even after LAYING THIS OUT clearly...such that any dolt or tosser could comprehend...not even 1 in 100,000 will undertake these changes!
What does that say about the state of your current condition? And whose "fault" is it then?
Laughing out Loud!
However, AC, you have asked questions of merit which is worthy of further support. Let me know if I can be of further service to you!